Continuation of Overweight Retired Teacher

 7/31/22: Woke 8AM, right wrist hurt really bad yesterday after woodworking. Took some pain killer and wrapped it in an ACE bandage throughout night. Felt a little better in the morning and took off ACE bandage. Decided to try enhanced stretching and enhanced calisthenics, hoping the wrist will not "give out" managed to get through all exercises.  Interrupted briefly by phone call from son and grand daughter who wanted to come and visit "george" the stuffed monkey.  Showed her george and continued with exercises.  Did 1:39 time and used about 700 Kcal.  Weight 182.

 7/30/22: Woke 7AM, stripped beds, put alcohol on my side of bed after I stripped bed, washed sheets, made beds. Did moderate stretching and moderate calisthenics. 500 Kcal. Left arm still a little sore from Shingrix vaccination yesterday around 3:30 PM.  Weight 182

 7/29/22: Woke 8AM, made beds.  Decided to do complete exercises!  Enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:15, using about 1250 Kcal.  Weight 180. Later on in the day, before I had dinner with Rand and Robin, had Shingrix vaccination. Sore arm as side effect is all.

 7/28/22: Woke 8 AM, made beds.  Did moderate stretching and moderate calisthenics.  56 min. using about 500 Kcal.  Wt. 184.

 7/27/22: Woke 8, made beds.  Did moderate stretching and moderate calisthenics.  Time 54 min, using about 500 Kcal.  Weight 183. Plus swimming, 72 lengths, plus two warm down lengths, 37:33 using 400 Kcal.

7/26/22: Woke 7:30, made beds.  Enhanced streching and enhanced calisthenics.  Timing, 1:44, using about 700 Kcal.  Weight, 183. 

 7/25/22: Woke 6:30 made beds. Cleaner here.  Decided to do enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:11 using 1200 Kcal.  Weight 180.