Sat. Sunny/HOT/90s (Mod.Str./Mod. Calis.)(1:00 hr.)(500 Kcal)(Wt. 182)

 7/30/22: Woke 7AM, stripped beds, put alcohol on my side of bed after I stripped bed, washed sheets, made beds. Did moderate stretching and moderate calisthenics. 500 Kcal. Left arm still a little sore from Shingrix vaccination yesterday around 3:30 PM.  Weight 182