Wed.Cloudy80-89 degrees (Mod.Str/Mod.Calis.)(54 min)(500 Kcal)(Wt.183)+(S)(1 mile)(37:33)(400 Kcal)

 7/27/22: Woke 8, made beds.  Did moderate stretching and moderate calisthenics.  Time 54 min, using about 500 Kcal.  Weight 183. Plus swimming, 72 lengths, plus two warm down lengths, 37:33 using 400 Kcal.