Mon.Sunny/HOT!!(Rain later?) (Enh.Str./enh.calis.+Enh.Wts.)(2:11)(1200 Kcal)(Wt. 180)
7/25/22: Woke 6:30 made beds. Cleaner here. Decided to do enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:11 using 1200 Kcal. Weight 180.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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