Mon.Sunny/HOT!!(Rain later?) (Enh.Str./enh.calis.+Enh.Wts.)(2:11)(1200 Kcal)(Wt. 180)
7/25/22: Woke 6:30 made beds. Cleaner here. Decided to do enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:11 using 1200 Kcal. Weight 180.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment