Fri.Cloudy Hot/Humid (Enh.Str./Enh.Calis.+Enh.Wts.)(2:15)(1250 Kcal)(Wt. 180)Shingrix shot

 7/29/22: Woke 8AM, made beds.  Decided to do complete exercises!  Enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:15, using about 1250 Kcal.  Weight 180. Later on in the day, before I had dinner with Rand and Robin, had Shingrix vaccination. Sore arm as side effect is all.