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Wed..Sunny/hot humid/clouds later a little rain (Mowing lawn)(3 hrs.)(900 Kcal)

7/30/19: Got up 7AM, laid in bed till 7:30AM.  Ran errands...dropped off deposit at Columbia, and picked up plant and insect spray at LOEWS. Worked on lawn, edged lawn, swept, got rid of weeds in cracks and curb side areas. 3 hrs. 900 Kcal.
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Tues.Sunny/hot/humid (S)(3/4 mile)(28:59)(400 Kcal)(Wt. 182)

7/30/19: 7AM, waited for phone call from long term health care insurance company. That took almost 2 hrs!.  Worked on cabinet refinish.  Went to gym, did a quick swim, 3/4 mile in about 29 min. (60 lengths), using 300 Kcal. wt. 182.  Put another varnish coat on cabinet.
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Mon.Sunny HOT/humid (B)(14.5 miles)(1 hr.)(725 Kcal)(Wt. 185)+(woodworking)(2 hrs.)(200 Kcal)

7/29/19: Got up around 7AM.  Biked to Au redemption, picked up some Au along the wa. Then dropped off papers at Financial Advisor.  Then home about 14.5 miles in about 1 hr.  Use about 725 Kcal.  Wt. 185. Plus woodworking. 2hrs. Replaced magnetic closures on cabinet I made for Ken/Kelly with clips, then grooved out the checking on the top of the cabinet, filled it with plastic wood, sanded it nd will refinish top another day. 2 hrs, about 200 Kcal
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Sat.Some sun/clouds/WARM (B)(17.4 miles)(1:35)(870 Kcal)

7/27/19: Woke around 8:30. Worked on busy box repair for Voorhees Pediatric and Aubrey when she is old enough. Went to BJs for batteries and frozen blueberries.  Changed and went for ride, 17.4 miles in about 1:35 using about 870 Kcal.  Found more Au near the same site on 73 as before!
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Thurs.Sunny Hot/little clouds (Stairmaster)(106 flights)(24 min.)(292 Kcal)+Treadmill)(43 min)(3.4 MPH)(Dist. 2.4 miles)(390 Kcal)(WT. 179!!!)

7/25/19: Got up around 7AM. and went to turn in Au found yesterday. 400! Then volunteered at Voorhees Pediatric, then dep. most of money in bank and then went to gym. Stairmaster steps 1670, speed 8 Kcal 292, Time 24 min. max HR 150. Then Treadmill, 43 min, speed 3.4 mph, incline 6 distance 2.4 miles, Kcal 390, max HR 133. Total Kcal 682  Weight 179!!!!!
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Tues. Rainy/cool (S)(1.5 miles+)(54:48)(600 Kcal)+(water aerobics)(20 min)(200 Kcal)(Wt. 181!)

7/23/19: Got up around 7AM. Decided to go to gym and swim and do water aerobics.  Initially had pool to myself for 1st 40 laps.  Then one other person was swimming for the remainder of time I was in pool (woman). I made no contact with her. I completed 110 lengths (about 1.5 miles+) in 54:48 using about 600 Kcal then did water aerobics for 20 min., using about 200 Kcal.  Wt. 181!
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Sun.Very sunny/hot/humid 100 degrees+ (B)(20.7 miles)(1:40)(1000 Kcal)(Wt. 183)

7/21/19: got up around 7AM.  Finally got around to going out on bike. 20.7 miles, using about 1000 Kcal, wt. 183.
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