Continuation of Overweight Retired Teacher

6/29/19: Got up around 7AM laid in bed till 7:30. Got dressed to bike after I called Giant Fitness and pool not available till 12:30.  Went biking down Jackson Ave., VERY HOT and HUMID!.  20.65 miles, 1:40, using about 1033 Kcal, wt. 185.

6/27/19: Got up aroun 7AM. Laid in bed for 1/2 hr. Went to get haircut using bike, then decided to get cash at bank on Church. 20.8 miles in about 1:40 using about 1040 Kcal.  Wt. 185

6/26/19: Got up around 7AM.  Weird dream about subbing for school with my brother and father in car, I insisted I had to go into some restaurant and tell them to go in car without me...why I don't know.  Then my wife and I realize that I have to be at school to teach and we have to call them, but my phone was left in the car and my wife would not let me use her phone and I went wandering all around the restaurants asking people if I could use their phones.  Very strange!!! Anyway, went to Pep Boys to get a new battery and walked over to Shop Rite and back for some groceries.  The car was not quite done. Finally got car, came home put away groceries and changed to bike ride.  Went to Turnersville Nisssan to look at Leaf car.  They had none in stock and would call me when they did. Rode home, 21.5 miles total, 1075 Kcal, about 1:45.  Wt. 186

6/25/19: Got up around 8AM, futzed in garden a little, went to gym, swam a short 3/4 mile in 26:40 (54 lengths) 300 Kcal.

6/22/19: Got up around 6AM with text from son and daughter in law, Aubrey Marigold Levin born 3:03 AM 8 lbs. 14 oz.  All healthy. After texting everyone I could think of, went for a bike ride.  Perfect weather for riding, mid 70s.  Biked to Great Times Day camp and back.  22.6 miles using 1130 Kcal, wt. 186.

6/21/19: Got a text from Ken, Ken/Kelly at hospital awaiting the delivery of grand daughter. I got up around 7AM, stopped at bank to make deposit, then to gym where 1st they said pool taken up for unknown amount of time, I showed my displeasure and invoked Dom Balducci's name.  Suddently "allowed" to use last lane while some group was doing  lifeguard training.  I swam 110 length, 2750 yards, about 1.5 miles in 55:55 (slow time) and did water aerobics for 15 min.  Kcal=750  wt. 184.

6/19/19: Got up aroun 8AM. Cleaners. Then went to lunch with Achim. Went to gym. Did stairmaster for 101 floors, steps 1640, Kcal 285, Time 23 min, speed 8, top heart rate=150. Then treadmill; 3.4 MPH, time 42 min, 355 Kcal, incline 5, distance 2.35.  Total Kcal=640 Kcal.  Weight: 182!!!