Thurs.Sunny/HOT(90s) (B)(20.8 miles)(1:40)(1040 Kcal)(Wt. 185)
6/27/19: Got up aroun 7AM. Laid in bed for 1/2 hr. Went to get haircut using bike, then decided to get cash at bank on Church. 20.8 miles in about 1:40 using about 1040 Kcal. Wt. 185
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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