Thurs.Sunny/HOT(90s) (B)(20.8 miles)(1:40)(1040 Kcal)(Wt. 185)
6/27/19: Got up aroun 7AM. Laid in bed for 1/2 hr. Went to get haircut using bike, then decided to get cash at bank on Church. 20.8 miles in about 1:40 using about 1040 Kcal. Wt. 185
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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