Wed. Cloudt/humid/rainy/hot (Stairmaster)(101 floors)(Steps 1640)(285 Kcal)23 min.)(Speed 8)+(Treadmill)(3.4 MPH)(Time:42 min.)(Incline 5)(Dist. 2.35 miles)(355 Kcal)(Wt. 182!!!)

6/19/19: Got up aroun 8AM. Cleaners. Then went to lunch with Achim. Went to gym. Did stairmaster for 101 floors, steps 1640, Kcal 285, Time 23 min, speed 8, top heart rate=150. Then treadmill; 3.4 MPH, time 42 min, 355 Kcal, incline 5, distance 2.35.  Total Kcal=640 Kcal.  Weight: 182!!!