Sat. Sunny HOT(90s) (B)(20.65 miles)(1:40)(1033 Kcal)(Wt. 185)

6/29/19: Got up around 7AM laid in bed till 7:30. Got dressed to bike after I called Giant Fitness and pool not available till 12:30.  Went biking down Jackson Ave., VERY HOT and HUMID!.  20.65 miles, 1:40, using about 1033 Kcal, wt. 185.