Continuation of Overweight Retired Teacher

11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal. 

 10/31/24: Halloween! Waterproof/painted squares on deck and tried to find the drain pipe for downspout in front of house. 1 hr. using 400 Kcal. No weight.

10/30/24: Woke 7:05, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using 

10/29/24: Did little formal exercise, did too much yesterday. 

 10/28/24: Woke 8:51, made beds. Went to gym and swam 72 lengths+ 2 warm down lengths, 39:56 using about 400 Kcal.  Later went to lecture on "saving Democracy" at Franklin Institute, walk about 4 miles in 2 hrs. About 300 Kcal. Really over-did it.

 10/27/24: Woke 7:25, made beds.  Took down garden vines, 40 minutes using about 200 Kcal.  No weight.  Harvested last of the tomatoes.

10/26/24: Woke 8 am, stripped beds, washed sheets/towels, made beds. Did woodworking 1:30, weight 196. 

10/25/24: Woke 7:23, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 192.  Blood delivery 12 noon from Virtua Berlin

 10/23/24: Woke 5:55, made beds.  Fantastic day for biking, 24 miles in 2:37 found $1.02 in change, box knife and some copper wire.

10/22/24: Woke 6:15 made beds.  Delivered blood from Mt. Laurel to 700 Spring garden Phila. No weight. 

10/20/24: Woke 6:15, made beds. Rescued 20 two by fours from shed demolition, 1 hour, 300 Kcal. Weight 194. 

10/6/24: Woke 8:17, made beds. Went to gym and swam 72 lengths (1 mile)+ 2 warm down laps, time, 39:49, weight 193. 

10/5/24: Woke 8:30, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34 using about 825 kcal, weight 194. 

 10/4/24: Woke 7:28, made beds.  Decided to fill in ballot to vote for Harris/Walz, and biked to Echelon Mall and back to drop off ballot, 14 miles (circuitous route), using 700 Kcal, weight 193.

10/3/24: Woke 8 made beds.  Did more woodworking on candle table. One hour using about 300 Kcal, weight 193. 

 10/2/24: Woke 8:13 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about  825 Kcal, weight 193.

 10/1/24: Woke 7:47, made beds. Decided to do Total Gum in basement. 36 minutes using about 500 kcal, weight 193. Last time I did total gym was 9/1/24!

9/30/24: Woke 7:10, made beds.  Did more woodworking on the candle table, 2 hours, using about 350 Kcal, weight 195? 

 9/29/24: Woke 7:50, made beds.  Went to gym and did a solid 3/4 mile+, 56 lengths, using about 350 Kcal, gym scale weight, 191.

 9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.