Fri.Sunny/warm (B)(14 miles)(700 Kcal)(Wt. 193)
10/4/24: Woke 7:28, made beds. Decided to fill in ballot to vote for Harris/Walz, and biked to Echelon Mall and back to drop off ballot, 14 miles (circuitous route), using 700 Kcal, weight 193.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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