Sunday Cloudy/rain? (S)(3/4 mile+)(30 min.)(350 Kcal)(Wt. 191)
9/29/24: Woke 7:50, made beds. Went to gym and did a solid 3/4 mile+, 56 lengths, using about 350 Kcal, gym scale weight, 191.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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