Fri.Sunny 60s (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt. 192)

10/25/24: Woke 7:23, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 192.  Blood delivery 12 noon from Virtua Berlin