Sun.Sunny warm (S)(1 mile+)(39:49)(400 Kcal)(Wt. 193)
10/6/24: Woke 8:17, made beds. Went to gym and swam 72 lengths (1 mile)+ 2 warm down laps, time, 39:49, weight 193.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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