Tues.Cloudy/rain?/Cool (Totla Gym)(36 min.)(500 Kcal)(Wt. 193)
10/1/24: Woke 7:47, made beds. Decided to do Total Gum in basement. 36 minutes using about 500 kcal, weight 193. Last time I did total gym was 9/1/24!
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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