Sunday.Sunny/super hot/humid (B)(20.27 miles)(1:15)(1000 Kcal)(Wt. 190)
7/19/20: Got up around 8 AM. Decided to eat breakfast and then ride bike. 20.27 miles in about 1:15, using about 1000 Kcal. Flat at about 9.88 miles, ugh. Had only one spare tube. Changed tire in shade of trees. whew. Wt. about 190.
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