Sunday.Sunny/super hot/humid (B)(20.27 miles)(1:15)(1000 Kcal)(Wt. 190)

7/19/20: Got up around 8 AM.  Decided to eat breakfast and then ride bike. 20.27 miles in about 1:15, using about 1000 Kcal. Flat at about 9.88 miles, ugh.  Had only one spare tube. Changed tire in shade of trees. whew.  Wt. about 190.