Fri.Cloudy/rainy (W with 2X5 lbs weights)(4 miles)(2 hrs.)(700 Kcal)

7/24/20: Went to bed around 2 AM.  Got up around 8AM Decided to take a walk with two 5 lb handweights, doing curls and other exercises all the way to shop Rite and back.  4 miles in about 2 hrs. using about 700 Kcal Got rained on pretty hard.