Thurs. Sunny/HOT/Humid (90s) (B)(21.02 miles)(1:40)(1050Kcal)
7/9/20: got up around 6:30AM After smoothie, changed and went for bike ride. I intended to get lost, but kep hitting roads I knew, oh well. 1:40 21.02 miles using 1050 Kcal
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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