Thurs. Sunny/HOT/Humid (90s) (B)(21.02 miles)(1:40)(1050Kcal)
7/9/20: got up around 6:30AM After smoothie, changed and went for bike ride. I intended to get lost, but kep hitting roads I knew, oh well. 1:40 21.02 miles using 1050 Kcal
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
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