Thurs. Sunny/HOT/Humid (90s) (B)(21.02 miles)(1:40)(1050Kcal)
7/9/20: got up around 6:30AM After smoothie, changed and went for bike ride. I intended to get lost, but kep hitting roads I knew, oh well. 1:40 21.02 miles using 1050 Kcal
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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