Thurs.Very sunny/HOT/humid(90s) (B)(26 miles)(2 hrs.)(1300 Kcl)(Wt. 189)
7/2/20: Got up around 7AM. Met with Amiano for estimate on work to basement. After lunch went for long ride, 26 miles in about 2 hrs, using about 1300 Kcal. Wt. 189
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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