Thurs.Very sunny/HOT/humid(90s) (B)(26 miles)(2 hrs.)(1300 Kcl)(Wt. 189)

7/2/20: Got up around 7AM. Met with Amiano for estimate on work to basement. After lunch went for long ride, 26 miles in about 2 hrs, using about 1300 Kcal.  Wt.  189