7/13:20: woke around 7AM. Decided to try and finish seat project for wife. Almost done after 3 hrs. also cleaned and washed off grill elements. Used about 600 Kcal
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
3/31/24: Woke 6:40, stripped beds, washed sheets and towels, made beds. After having breakfast with son/daughter in law and grand daughter, got changed and went for bike ride down 73 and back. 20.44 miles in 2:01, using about 1000 Kcal. Weight 194.
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