Sat. Cloudy/cold/windy (R)(1:00:30)(12520 meters)(700 Kcal)(Wt. 189)
4/18/20: Woke around 8:30. Decided to row in basement. Too cold to ride bike. Rowed 12,520 meters, about 7.8 miles, 1:00:30, using 700 Kcal. Wt. 189
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment