Mon.Cloudy/rainy/cold (R)(10,016 meters)(48:20)(560 Kcal)
4/27/20: Got up around 7:30, strange dreams! Had a smoothie (1/2) and changed to row in basement. 10,016 meters in 48:20, using 560 Kcal. Last 400 meters spring at 850-950 Kcal/hr.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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