Mon.Cloudy/rainy/cold (R)(10,016 meters)(48:20)(560 Kcal)
4/27/20: Got up around 7:30, strange dreams! Had a smoothie (1/2) and changed to row in basement. 10,016 meters in 48:20, using 560 Kcal. Last 400 meters spring at 850-950 Kcal/hr.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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