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Thurs. Sunny/warm/hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 187)

 6/29/23: Woke 7:19, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using 800 Kcal., weight 187.  Had 4 beers yesterday at the synagogue Luau party when I volunteered to help cook the hamburgers.
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Wed. Some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 186)+(Mowed lawn/edged/swept)(3 hrs.)(1800 Kcal)

6/28/23: Woke 7:39 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal, weight 186. Decided to take advantage of decent weather and mowed lawn, edged every part of the lawn, eliminated weeds in cracks on driveway, sidewalks, street/curbs, swept all debris and deposited same in 3 trash cans. Three hours and very tired. 1800 Kcal.
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Tues.Cloudy/80s (Mod.Enh.Str./Mod.Enh.Calis.)(1:29)(800 Kcal)(Wt. 186)+(Water/swim calisthenics)(45 min.)(400 Kcal)

 6/27/23: Woke 7:27, made beds and did moderate to enhanced stretching and moderate to enhanced calisthenics for 1:29, using about 800 Kcal, weight 186. Decided to go to gym and walked 15 minutes in the pool, 15 minutes water aerobics, and 10-12 min. swimming 20 length, about 1/4 mile plus. Used about 400 Kcal, about 45 min.
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Mon.Some rain in morning/sun/rain later? (Mod.Enh./Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(800 Kcal)(Wt. 186)

6/26/23: Woke 7:25, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal. Weight 186.  Was going to Camden Garden, but it started raining as I was in the car. Decided not to go.
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Sun.Sunny/rain later (Mod.Enh.Str./Mod.Enh.Calis.)(1:35)(800 Kcal)+(Washed Car)(1 hr.)(200 Kcal)(Wt. 185)

6/25/23: Woke 8:15, stripped beds/washed blanket and sheets. Lucky I was able to dry blanket outside before it rained. Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:35 using about 800 Kcal. Weight 185.  Also, washed white car and finished JUST as it was beginning to rain. Used about 200 Kcal, 1 hr.
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Sat. Cloudy/some sun/some rain (Mod.Str./Mod.Calis.)(52 min.)(500 Kcal)(wt. 187)+(Helped move stuff for Grand daughters b-day)(1 hr.)(200 Kcal)

6/24/23: Woke 6:55, made beds.  did moderate stretching and moderate calisthenics, 52 min. 500 kcal, weight 187.  Drove up to Hoboken, minor rain when we got there.  Helped move stuff to My Gym location for grand daughter's 4th party, 1 hr. about 200 kcal. 
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Fri.Raining/cool(Transporting Blood)(1 hr.)(300 Kcal)(Wt. 186)

 6/23/23: Woke 5 AM, did not make beds. Went to main Red Cross Bldg in Phila. Delivered Blood Boxes (3) to Pomona, Atlantic Care Hospital. 2 hrs. driving, about 1 hour of actually moving the boxes. About 300 Kcal. Weight 186
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