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Fri.Cloudy/cool/rain later? (Mod.Str./Mod.Calis.)(1:01)(550 Kcal)(Wt.183)

9/30/22: Woke 7:10, made beds. Did moderate stretching and moderate calisthenics, 1:01, using about 550 Kcal.  Weight 183. 
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Thurs. Sunny/decidedly cool (Enh.Str/Enh.Calis.)(1:44)(1000 Kcal)(Wt.182)

 9/29/22: Woke 7:20, made beds.  Decided to do enhanced stretching and enhanced calisthenics, 1:44 using 1000 Kcal.  Weight 182.
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Wed.Sunny/cool/low 70s (Mod.Str./Mod.Calis.)(1:00)(550 Kcal)(Wt. 183)

 9/28/22: Woke 7:04, made beds. Did moderate stretching and moderate calisthenics, 1:00 using about 550 Kcal.  Weight 183.
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Tues. Sunny/low 70s (Enh.Str./Enh.Calis.+Enh.Wts.)(2:28)(1500 Kcal)(Wt. 183)

 9/27/22: Woke 7:50, made beds.  Decided to do everything.  Enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:28 using about 1500 Kcal  Weight 183.
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Mon.Some sun/Clouds rain later (Mod.Str./Mod.Calis.)(56 min.)(550 Kcal)(Wt, 185)

 9/26/22: Woke 7:18 made beds. Did moderate calis./moderate stretching, using about 550 Kca, time about 56 min.  Son leaves for Minnesota, we go to synagogue.  Then To H+K for 2nd nite of Rosh dinner.
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Sun. Cooler/Sunny (Mod.Str./Mod./Calis.)(56 min.)(550 Kcal)(Wt. 184)

 9/25/22: Woke 7:45, made beds. Did moderate stretching and moderate calisthenics, 1:01, using about 550 Kcal.  Weight 184.  Daughter in law and grand daughter leave, son comes in to go to R+B house for Rosh dinner.
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Sat. Sunny/warmer (Mod.Str./Mod.Calis.)(1:01)(600 Kcal)(Wt. 184)+(Walking/pumpkin picking)(2 hrs.)(300 Kcal)

 9/24/22: Woke 7AM, made beds, stripped beds, washed sheets towels, made beds. Did moderate stretching and moderate calisthenics. 1:01 using 600 Kcal.  Weight 184
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