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Tues. SUNNY/HOT(90s)(Enh.Str./Calis.)(1:34)(650 Kcal)(Wt. 182!)

 5/31/22: Woke 6:40, made beds.  Enhanced stretching and calisthenics.  Cleaner coming today, have to go to Shop rite for groceries. 1:34, using about 650 Kcal.  Weight 182.
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Mon.Sunny/Hot-Mem.Day. (No str./calis.)+(Mowed front and back lawn)(45 min.)(400 Kcal)(Wt. 186)+(Bike)(4.4 miles)(200 Kcal)

5/30/22: Woke 7AM, made beds.  No stretch or calisthenics, decided to just mow front and back lawns, taking about 45 min, using about 400 Kcal  Wt. 186. Biked 4.4 miles to get milk at Shop Rite to make bread while the bread was rising, cut lawn. About 200 Kcal
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Sun.FOGGY/warm sun later. (Drive)(11 hrs.)+(Gardening)(1 hr.)(400 Kcal) (Wt. 185)

 5/29/22: Woke 5:45, made bed.  Cleaned out everything from condo and drove 11 hrs. home. 2 stops for gas. Got home and did some watering and planting and gardening, about 1 hr. using about 400 Kcal Weight 185.
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Sat. Cloudy/rain then cleared up (Enh.Str./calis.)(1:31)(650 Kcal)+(Bike)(16.4 miles)(1:45)(850 Kcal)

 5/28/22: Woke 7:30, made bed. Enhanced stretching and calisthenics, 1:31, using about 650 Kcal. Went out to breakfast with Bill again. Biked when the rain let up and sun was out. 16.4 miles, in about 1:45, but really about 3 hrs. stopped at a Wendys for a double hamburger. Used about 850 Kcal. No weight.
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Fri. Mostly sunny (Mod. stretch/calis.)(34 min.)(300 Kcal)+(B)(16 miles)(1:45)(800 Kcal)(No Wt.)

 5/27/22: Woke 7:28, made beds. Moderate stretching and calisthenics, 34 min, using about 300 Kcal. Then went for bike ride, little spitting rain, but sun was poking through.  Decided to just follow my nose and biked in the developments, eventually came out to Urgent care which I knew was on Barefoot Parkway. Did 16 miles, about 800 Kcal. No weight.
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Thurs.Overcast/then sun (Enh.Str./Calis.)(1:31)(650 Kcal)+(S)(1+ mile)(40 min.)(400 Kcal)+(W)(4.15 miles)(400 Kcal)(1:37)(No wt.)

 5/26/22: Woke 7:30, made bed.  Enhanced stretching and calisthenics, 1:31. Used 650 Kcal.  Went to pool (no one there) while still overcast and did 125 lengths, about 40 minutes, 1+ miles, using about 400 Kcal.  Then sunny, went for walk to Rt. 17 and back, about 4.15 miles using about 400 Kcal.
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Wed. Sunny/overcast warm (Enh.Str./Calis.)(1:40)(650 Kcal)+(15 min.water aerobics)(100 Kcal)+(S)(1+mile)(400 Kcal)+(B)(5.8 miles)(300 Kcal)(20 min)+(W)(2 miles)(40 min.)(400 Kcal)(No wt.)

 5/25/22: Woke 7:20, enhanced stretches and calisthenics, 1:40, using about 650 Kcal. Went in pool, did 15 min. water aerobics using about 100 Kcal.Swam 125 lengths, a little more than a mile, since day was overcast, had pool to myself. 400 Kcal. Rode bike to beach, parked/locked bike, went for a 2 mile walk in surf, water relatively warm About 40 minutes using about 400 Kcal. Rode back, 5.8 miles total, about 300 Kcal.  Met with Neil Gilbert for dinner at Hook and Barrel. 
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