Fri. Mostly sunny (Mod. stretch/calis.)(34 min.)(300 Kcal)+(B)(16 miles)(1:45)(800 Kcal)(No Wt.)

 5/27/22: Woke 7:28, made beds. Moderate stretching and calisthenics, 34 min, using about 300 Kcal. Then went for bike ride, little spitting rain, but sun was poking through.  Decided to just follow my nose and biked in the developments, eventually came out to Urgent care which I knew was on Barefoot Parkway. Did 16 miles, about 800 Kcal. No weight.