Wed. Sunny/overcast warm (Enh.Str./Calis.)(1:40)(650 Kcal)+(15 min.water aerobics)(100 Kcal)+(S)(1+mile)(400 Kcal)+(B)(5.8 miles)(300 Kcal)(20 min)+(W)(2 miles)(40 min.)(400 Kcal)(No wt.)

 5/25/22: Woke 7:20, enhanced stretches and calisthenics, 1:40, using about 650 Kcal. Went in pool, did 15 min. water aerobics using about 100 Kcal.Swam 125 lengths, a little more than a mile, since day was overcast, had pool to myself. 400 Kcal. Rode bike to beach, parked/locked bike, went for a 2 mile walk in surf, water relatively warm About 40 minutes using about 400 Kcal. Rode back, 5.8 miles total, about 300 Kcal.  Met with Neil Gilbert for dinner at Hook and Barrel.