Tues. SUNNY/HOT(90s)(Enh.Str./Calis.)(1:34)(650 Kcal)(Wt. 182!)
5/31/22: Woke 6:40, made beds. Enhanced stretching and calisthenics. Cleaner coming today, have to go to Shop rite for groceries. 1:34, using about 650 Kcal. Weight 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment