Tues. SUNNY/HOT(90s)(Enh.Str./Calis.)(1:34)(650 Kcal)(Wt. 182!)
5/31/22: Woke 6:40, made beds. Enhanced stretching and calisthenics. Cleaner coming today, have to go to Shop rite for groceries. 1:34, using about 650 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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