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Mon.Sunny/Cold. (Enh.Str./Calis.)(1:22)(550 Kcal)(Wt. 184)+(S)(1 mile)(38 min(400 Kcal)+(10 min)(water aerobics)(100 Kcal)

 1/31/22: Woke 8AM, made beds.  Enhanced stretching and calisthenics, 1:22, using about 550 Kcal, Weight 184.  Swim 72 lengths, plus 2 lengths breast stroke.  10 min water aerobics. 400 +100 Kcal.
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Sunday Sunny COLD. (Enh.Str./Calis.+Enh.Wts.)(1:57)(1000 Kcal)(Wt. 183)

 1/30/22: Woke 8AM, made beds. Enhanced stretching  and calisthenics, 1:57, using about 1000 Kcal.  Weight 183.
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Sat. Snowing (Emh.Str/Calis.)(1:30)(using 600 Kcal)+(Snow shoveling by hand)(1.5 hrs.)(900 Kcal)(Wt. 185?)

 1/29/22: Woke 8:20, enhanced stretching and calisthenics, 1:30, using about 600 Kcal. Stripped beds, washed sheets/towels and made beds. Then 1.5 hrs. of hand shoveling driveway, steps and mailbox. Using about 900 Kcal, fingers and toes numb! Wt. 185?  
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Fri.Cloudy/snow later (Enh.Str./Calis+Enh.wts.)(1:54)(1000 Kcal)+(Shoveled snow)(27 min.)+(Cleaned out snowblower)(1 hr.)(Wt. 183)

 1/28/22: Woke 8:40, made beds. Cloudy, threatening snow later. Enhanced stretching and calisthenics plus enhanced weights, 1:54, using about 1000 Kcal.  Also freed up snowblower and attempted to gas it and get it started.  Started but died, went to place where I last had it serviced and he retired, so I'm SOL. Cleaning took about 1 hr. 300 Kcal.  Wt. 183.  Did a bit of snow clearing just before wife came home from work, about 2 inches of snow took about 27 min.
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Thurs. Cloudy COLD. (Enh.Str./Calis)(1:20)(550 Kcal)+(Cleaned out garage)(3 hrs.)(600 Kcal)(Wt. 184)

 1/27/22: Woke 7:30, made beds. Enhanced stretches + calisthenics, 1:20, using about 550 Kcal. Then cleaned out garage of ceramic tiles, made new shelf, 3 hrs. using about 600 Kcal. Wt. 184.
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Wed. Sunny Cold (S)(11 min/1/4+ miles)+(water aerobics)(26 min)(400 Kcal)+(Cleaned out dryer pocket+Air return ceiling upper hallway)(1 hr.)(300 Kcal)(Wt. 183)

 1/26/22: Woke 8:45, made beds.  Wen to gym and did 37 min. of exercise, 1/4 mile+ swim, 20 lengths, then water aerobics, total 37 min.  Got home and cleaned out the clothes dryer vent and air return in main hallway upstairs, 1 hr. Total Kcal about 700 Kcal.  Wt. 183.
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Tues. Sunny/Cold (enh.Str./Calis)(1:26)+(S)(1 mile)(37:50)+(Water aerobics)(10 min)(Total Kcal 1200)(Wt. 184)

 1/25/22: Woke 8:30, made beds.  Enhanced stretches/calisthenics, 1:26, using about 550 kcal, then to gym, swam 72 lengths in 37:50 using about 40 Kcal, then 10 min water aerobics, 100 Kcal. Wt. 184
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