Continuation of Overweight Retired Teacher

12/31/19: Woke around 9:30 AM.  Decided to try swimming after being sick these last few days.  Was really hurting, spasms in the chest for the first 30 laps, then it disappeared.  Did 72 lengths, 1 mile in 40 min.  Using about 400 Kcal.  Wt. 186.

12/27/19: Got up around 9AM. Washed sheets and towels. Went to gym, did 90 lengths in 47:18 using 500 Kcal.  Then went and WAS going to do double red donation, but there was no one there trained on that machine, so just did a reg. unit. Crit 16.5.

12/25/19: Got up around 8AM.  Started to make pumpkin mousse, but had not more pumpkin, decided to walk to Shop Rite to see if they might be open, but decided to ride bike instead.  If Shop Rite not open I could try WaWa and get in a "few" miles on the bike.  Stopped at every fast food drive-in window and collected about $1 in change and found a long piece of heavy rope and a Dunkin card with $3.25 left on it! Did 16.12 miles in about 1.5 hrs, using about 800 Kcal.  Did not find pumpkin at WaWa, decided to try banana instead.

12/24/19: Got up around 8AM.  Cleaners not here till 10:30AM.  Delivered wooden box to MKor.  Came home and left for gym after cleaners left. Got to gym around 1PM, swam til about quarter of 2 (they closed at 2 for Christmas Eve).  Did 90 lengths, 1.25 miles in 47:53 (slow), using 500 Kcal.  Did get out of gym by about 2PM.

12/22/19: Woke around 8AM.  Going to see son, daughter-in-law and grand daughter.  Decided to get work out in early.  Changed and went downstairs to row. 10,165 meters in 50:15 using 560 Kcal.

12/20/19: Got up 7:30AM went to gym to sell weight vest to someone who asked for same, but he showed up 9AM rather than 8:15 and said he did not have the money ($20, really?).  Anyway, went for swim, 126 length, 1.75 miles in 1:05, using 700 Kcal.  Wt. 187

12/18/19: Got up 8AM. decided to try and finish off one 2X2X2 box for Mkor.  Accomplished same and raked leaves.  Total 4 hrs, using about 1200 Kcal.