5/16/19: Got up around 6:30 AM. Finished project for Voorhees, Pediatric Hosp. Volunteered 2.5 hrs. Came back mowed lawn (45 min. about 300 Kcal). then biked Eastern Regional Check to Wells Fargo, 15.15 miles, in about 1:10, using 700 Kcal. Wt. 187.
11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal.
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