Wed. Sun then snow (4 hrs of woodworking and raking leaves)(1200 Kcal) Get link Facebook X Pinterest Email Other Apps December 18, 2019 12/18/19: Got up 8AM. decided to try and finish off one 2X2X2 box for Mkor. Accomplished same and raked leaves. Total 4 hrs, using about 1200 Kcal. Get link Facebook X Pinterest Email Other Apps Comments
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal) March 27, 2023 3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal. Read more
Thurs.Sun/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 185) October 05, 2023 10/5/23: Woke 8AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 185. Read more
Thurs. Sunny/COLD! (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 183) March 30, 2023 3/30/23: Woke 7:44, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal. Weight 183. Read more
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