Tues. Sunny/cool (S)(1 mile)(40 min)(400 Kcal)(wt. 186)

12/31/19: Woke around 9:30 AM.  Decided to try swimming after being sick these last few days.  Was really hurting, spasms in the chest for the first 30 laps, then it disappeared.  Did 72 lengths, 1 mile in 40 min.  Using about 400 Kcal.  Wt. 186.