Sunday Sunny/cold (R)(50:15)(10,165 meters)(560 Kcal)
12/22/19: Woke around 8AM. Going to see son, daughter-in-law and grand daughter. Decided to get work out in early. Changed and went downstairs to row. 10,165 meters in 50:15 using 560 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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