Sunday Sunny/cold (R)(50:15)(10,165 meters)(560 Kcal)
12/22/19: Woke around 8AM. Going to see son, daughter-in-law and grand daughter. Decided to get work out in early. Changed and went downstairs to row. 10,165 meters in 50:15 using 560 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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