Sunday Sunny/cold (R)(50:15)(10,165 meters)(560 Kcal)
12/22/19: Woke around 8AM. Going to see son, daughter-in-law and grand daughter. Decided to get work out in early. Changed and went downstairs to row. 10,165 meters in 50:15 using 560 Kcal.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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