Sunday Sunny/cold (R)(50:15)(10,165 meters)(560 Kcal)
12/22/19: Woke around 8AM. Going to see son, daughter-in-law and grand daughter. Decided to get work out in early. Changed and went downstairs to row. 10,165 meters in 50:15 using 560 Kcal.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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