Fri. Sunny/nearly warm/58 (S)(1.25 miles)(47:18)(500 Kcal)+gave blood (reg. donation)

12/27/19: Got up around 9AM. Washed sheets and towels. Went to gym, did 90 lengths in 47:18 using 500 Kcal.  Then went and WAS going to do double red donation, but there was no one there trained on that machine, so just did a reg. unit. Crit 16.5.