Continuation of Overweight Retired Teacher

1/31/23: Woke 7:30, made beds. Decided to try doing more hard floor exercises.  Mod./Enh. stretches, and Mod./enh. calisthenics, 1:42, using about 800 Kcal.  Weight 184.  Made more sweet potato breads, the ones from night before I messed up the measuring.  This time the loafs came out correctly.

 1/30/23: Woke 7:41, made beds.  Did moderate stretching PLUS, and moderate calisthenics PLUS. 1:31 using about 700 Kcal.  Weight 184.

  1/24/23:Woke 8:30, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:35 using 750 Kcal.  Weight 185.  Had all you could eat sushi last night!

 1/28/23: Woke 6AM, went to Lindenwold Train Station for South Jersey food bank. Moved food around and directed traffic. 4 hours using about 1200 Kcal.  Did not weigh myself.  Stripped beds, washed sheets and towels, made beds after I got back.

 1/27/23: Woke 8:15, made beds. Did moderate Stretching PLUS, did moderate calisthenics PLUS, 1:25, using 700 Kcal, Weight 183. Plus swimming, 1 mile, 72 lengths, in 37:51, better time by almost 1 minute, using about 400 Kcal, plus 2 warm down lengths. Weight on gym scale 183.

 1/26/23: Woke 6:50, made beds.  Did moderate stretching PLUS/Moderate calisthenics PLUS, took 1:31 using about 700 Kcal, weight 183.

1/25/23: Woke 8:17, made beds, took out trash. Did moderate stretching PLUS and moderate calisthenics PLUS in 1:26 using about 700 Kcal.  Weight 183.