Posts

Sat.Sunny/near 70? (Mod.Str./Mod.Calis.)(1:07)(600 Kcal)(Wt. 180)+(Painting/Gardening/Leaf raking)(2:04)(800 Kcal)

 10/30/22: Woke 8:22 made beds. Did moderate stretching and moderate calisthenics, 1:07 using about 600 Kcal.  Weight 180.  Decided to do some gardening, painting, leaf raking, 2:04 using about 800 Kcal.
Post a Comment
Read more

Sat. Sunny/Cold. (Mod.Str./Mod.Calis.)(1:08)(600 Kcal)(Wt. 180)

10/29/31: Woke 8:18, stripped beds, washed sheets/towels, made beds. Did moderate stretching and moderate calisthenics, 1:08 using 600 Kcal.   Weight 180. 
Post a Comment
Read more

Fri.Sunny/Cold (Mod.Str./Mod.Calis.)(1:07)(600 Kcal)(Wt.182)+(woodworking/painting)(2 hrs.)(700 Kcal)

10/28/22: Woke 7:50, made beds. Did moderate stretching and moderate calisthenics. 1:07, using about 600 Kcal.  Weight 182. Worked 2 hours painting and woodworking on free library project, 700 Kcal.
Post a Comment
Read more

Thurs. Sunny/High 60s (Enh.Str+Enh.Calis.)(1:58)(1100 Kcal)(Wt. 182)

10/27/22: Woke 7:17, made beds.  Did enhanced stretching and enhanced calisthenics, 1:58, using about 1100 Kcal.   Weight 182.
Post a Comment
Read more

Wed. Rain low 702s (Mod.Str./Mod.Calis.)(1:4)(550 Kcal)(Wt. 181)

 10/26/22: Woke 7:10, made beds. Did moderate stretching and moderate calisthenics, 1:04 using 550 Kcal. Weight 181.
Post a Comment
Read more

Tues. (Mod.Str./Mod.Calis.)(1:02)(550 Kcal)(Wt. 181)

10/25/22: Woke 7:30 made beds. Yesterday visited Don O Brian. Did moderate stretching and moderate calisthenics, 1:02, using 550 Kcal, Weight 181. Voting by mail today. 
Post a Comment
Read more

Mon.Rain Cool (Enh.Str./Enh.Calis.)(1:46)(900 Kcal)(Wt. 180)

 10/24/22: Woke 7:30, made beds. Did enhanced stretching and  enhanced  calisthenics, 1:46 using about 900 Kcal. Weight 180.  Leather care came by to  pick up cushions for seats in family room.
Post a Comment
Read more