Continuation of Overweight Retired Teacher

10/25/24: Woke 7:23, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 192.  Blood delivery 12 noon from Virtua Berlin

 10/23/24: Woke 5:55, made beds.  Fantastic day for biking, 24 miles in 2:37 found $1.02 in change, box knife and some copper wire.

10/22/24: Woke 6:15 made beds.  Delivered blood from Mt. Laurel to 700 Spring garden Phila. No weight. 

10/20/24: Woke 6:15, made beds. Rescued 20 two by fours from shed demolition, 1 hour, 300 Kcal. Weight 194. 

10/6/24: Woke 8:17, made beds. Went to gym and swam 72 lengths (1 mile)+ 2 warm down laps, time, 39:49, weight 193. 

10/5/24: Woke 8:30, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34 using about 825 kcal, weight 194. 

 10/4/24: Woke 7:28, made beds.  Decided to fill in ballot to vote for Harris/Walz, and biked to Echelon Mall and back to drop off ballot, 14 miles (circuitous route), using 700 Kcal, weight 193.

10/3/24: Woke 8 made beds.  Did more woodworking on candle table. One hour using about 300 Kcal, weight 193. 

 10/2/24: Woke 8:13 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about  825 Kcal, weight 193.

 10/1/24: Woke 7:47, made beds. Decided to do Total Gum in basement. 36 minutes using about 500 kcal, weight 193. Last time I did total gym was 9/1/24!