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Thurs.Sunny/very cool high 60s (Stretch)(1:07)(500 Kcal)(Wt. 186)

 9/30/21: Woke 7:45, made beds. Stretched, 1:07, using 500 Kcal.  Weight 186.
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Wed. Sunny 70s (Enh.stretch+enh.wts)(1:35)(850 Kcal)(Wt. 184)

 9/21/21: Woke 7:30, made beds. Enhanced stretch plus enhanced weights, 1:35, using about 850 Kcal.  Weight 184.
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Tues. Some sun/rain later? (Stretch)(1:08)(500 Kcal)(Wt. 184)+(1 hr.)(cutting tree limbs)(300 Kcal)

9/28/21: Woke 8AM. Made beds, stretched 1:08 using about 500 Kcal.  Wt. 184. Plus 1 hr. cutting tree limbs, 300 Kcal.
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Mon.Sunny/cool, then low 80s (Enh.stretch+enh. wts.)(1:33)(Wt. 187)

9/27/21: Woke 7:30. Stripped beds/washed sheets/made beds, enhanced stretching, enhanced weights, 1:33, using about 850 Kcal.  Weight 187. 
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Sun.Sunny cool (elliptical)(7 incline/12 speed)(50 min hard/5 min warm down)(5.05 miles/600 Kcal)(Wt. 188)

 9/26/21: Stayed at Philadelphia after Phillies game, they won 3-0. When I got up went to gym in hotel and did elliptical, 7 speed, 12 incline, 606 Kcal, 5.05 miles, weight from scale in gym, 188 with shorts on.
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Sat. Sunny cool (Brief stretch 25 min.)(Went to park with Son Daughter-in-law and grand daughter)(1 hr.)+(Walking at Phillies game)(2 miles)

 9/25/21: Minimal stretch, 25 min, using about 200 Kcal, but went to park with grand daughter and Phillies game. Used additional 400 Kcal. No scale to weight.
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Fri.Very rainy/stormy (Stretch)(56min.)(500 Kcal)(No weight)

 9/24/21: Daughter's wedding. Stretched 56 min, 500 Kcal.  Helped with setting up chuppah etc... No scale to weight myself.
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