Continuation of Overweight Retired Teacher

 11/29/20: Got up around 7:30.  Family heading back to Hoboken. Decided to use  battery powered blower to clean of needles off roof. Climbing ladders and carefully getting to within air pressure range of needles laying on top of gutters.  About 2 hrs, using about 600 Kcal.

 11/28/20: Woke around 7:40. Walked with Grand daughter around block, 1/2 mile with her on my shoulders, replaced ceiling fan/light in middle bedroom.  About 3 hrs. using 500 Kcal.  Wt. 191.  Discovered leak in hot water heater.  Shut off water to it and put towels around it, fan and dehumidifier put in service down there. Called GPS for Monday service.

 11/27/20: up 7:30.  Stripped beds, washed, made beds. Did "BAR" exercises with daughter in law, 46 min, using about 500 Kcal. Walked about 1 miles with grand daughter.  wt. 192.

 11/26/20: Woke 7:20 (P/S).  Made beds, did morning exercises enhanced X3.  Weight 189!

 11/25/20: Grand daughter visiting. Morning exercises, 17 min, 200 Kcal+ walking grand daughter around block 2X and into retention basin and woods. 400 Kcal.  Wt. 192

 11/24/20: Got up 7:30 (Piss/scat).  Made beds, did morning exercises, 43.5 min, using about 475 Kcal.  Wt. 192.

 11/23/20: Got up 8:30. Made beds, did morning exercises, enhanced X3 (no exercises Sunday, took break). 43 min. using 500 Kcal.  Wt. 193