Monday, Cloudy/rain/50s (Morning exercises enhanced X3)(43 min)(500 Kcal)(Wt. 193?)
11/23/20: Got up 8:30. Made beds, did morning exercises, enhanced X3 (no exercises Sunday, took break). 43 min. using 500 Kcal. Wt. 193
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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