Monday, Cloudy/rain/50s (Morning exercises enhanced X3)(43 min)(500 Kcal)(Wt. 193?)
11/23/20: Got up 8:30. Made beds, did morning exercises, enhanced X3 (no exercises Sunday, took break). 43 min. using 500 Kcal. Wt. 193
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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