Wed. Sunny, 50s (Morning exercises)(17 min. 200 Kcal)+(Walking with grand daughter)(3 miles)(Wt. 192)

 11/25/20: Grand daughter visiting. Morning exercises, 17 min, 200 Kcal+ walking grand daughter around block 2X and into retention basin and woods. 400 Kcal.  Wt. 192