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Thurs.Cool/Cold/Rainy (Morning exercises enhanced X2)(26 min)(300 Kcal)(Wt. 195)

 10/29/20: Wake 7:30, made beds and did morning exercises enhanced X2. 26 min. 300 Kcal, wt. 195. Scheduled to give double reds today at 3PM.
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Wed. Cloudy/rainy?/60s (Morning exercises)(15 min)(150 Kcal)

 10/28/20: Got up 8AM (had a bout of apnea during night. ugh).  Made beds and did 15  min. of morning exercises. 150 Kcal. Still a kink of pain in back, right hand side.  Still plan to volunteer at So. Jersey food bank today and give blood tomorrow.
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Mon.Cloudy/rainy/cold (Morning exercises enhanced X3)(43 min.)(500 Kcal)(Wt. 193)

 10/26/20: Woke 8:45. Made beds, did morning exercises enhanced X3, 43 min, 500 Kcal, wt. 193..
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Sun.Cloudy/cold/rain (Morning exercises, enhanced X2)(30 min)(350 Kcal)(wt. 194)

 10/25/20: Got up 7:37 (peed), laid in bed for 20 min, then made beds and did morning exercises, enhanced X2, wt. 194 Kcal 350.
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Sat. Some sun/clouds/60-70 (Morning exercise enhanced X3)(41 min)(500 Kcal)(wt. 192)

 10/24/20: Got up around 8:10, made beds, did morning exercises enhanced X3 41 min, 500 Kcal, wt. 192
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Friday.Foggy, hi 60s (Morning exercises enhanced X3)(50 min.)(550 Kcal)(Wt. 192)+(Camden Garden)(1.5 hrs)(450 Kcal)

 10/23/20: Got up 8AM (did not have to get up to go to bathroom!) Did 50 min morning exercises and stripped beds.Wt. 193     550 Kcal + Camden Garden, 1.5 hrs, 450 Kcal Wt. 192  made beds.
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Thurs. Clouds/sun 70s (B)(21.31)(1:54)(1050 Kcal)(wt. 193)

 10/22/20: Woke around 8:30. Made beds, decided yesterday and today NOT to do morning exercises, thought to give body a rest. Had physical, I weighed with clothes 194.5. Got flu/bacterial shots.Came home had a salad and went for ride since the weather was in the 70s.  Did 21.31 miles in 1:54, found 21 cents. Wt. 193
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