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Wed. Rainy/cool (Stairmaster)(24 min.)(104 flights)(285 Kcal)(speed 8)+(Treadmill)(3.5 mpg)(42 min.)(450 Kcal)(incline 8)+(S)(10:32)(20 lengths)(100 Kcal)(Wt. 180)

10/30/19: Woke around 8:30AM. Carved pumpkin for Halloween, collected "meat" to make soup. Paid quarterly taxes, got gas and went to gym. Stairmaster, 24 min, speed 1 min at speed 10, 3 min at speed 9 and 16 min at speed 8. 1650 steps. flights 104, kcal 285, max heart rate 150.  Treadmill, speed 3.5 mph, incline 8, distance 2.4 miles, 450 Kcal, time 42 min. Swim, 20 lengths, little more than 1/4 mile 10:32, 100 Kcal.  Total Kcal=835 Kcal. Wt. 180
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Mon.Some sun/cloudy cool later (Camden Garden)(2.5 hrs)+(B)(1.5 hrs.)(17 miles)(Tot. 1725 Kcal)

10/28/19: Got up around 8:30, changed and went to Camden Gardens to clean up the harvest beds.  2.5 hrs. using about 875 Kcal.  Came home and felt like a bike ride. 17 miles in about 1.5 hrs.  Total Kcal about 1725.
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Sat. Cloudy Cool/cold/rain later (S)(1.25 miles+)(47:04)(500 Kcal)(Wt. 184)

10/26/19: Got up around 8:15.  Went to Ret's engagement ceremony with Brian. Came home, changed, went to gym and swam 90 lengths in 47:04, using 500 Kcal.  Wt. 184
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Thurs. Sunny high 60s (R)(10,221)(50:08)(566 Kcal)

10/24/19: Got up around 8:15. Got ready for St. Joseph University. Got home, was going to ride bike, but 5PM and high 60's, might get dark, decided on rowing. 50:08, going 10,221 meters, using 566 Kcal.
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Mon.Sunny/cool (B)(27.7 miles)(2.5 hrs.)(1385 Kcal)

10?21?19: Got up 8 AM. Went to Lincoln Holman Ford to get horn/airbags adjusted. 3 hrs. Got home and changed, rode to Rochester BS with Stan and wife for a bit and took Maple Ave. to 73 and then home.  27.7 miles in about 2.5 hrs, using 1385 kcal.
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Sun.Raining/cold (Stairmaster)(24 min.)(450 Kcal)+(Treadmill)(Dist. 2.4 miles)(3.4 MPH)(450 Kcal)+(S)(1/4 mile+)(11:26)(100 Kcal)(Wt. 184)

10/20/19: Got up around 9AM, strange dreams is what I remember!  Baked Cinnamon walnut loaves. Then went to new gym. Stairmaster (different type), speed 16, floors 180, time 24 min., kcal 450. no "steps displayed.  Then treadmill, incline 8, speed, 3.4 mph, time 42 min, 450 Kcal, distance 2.4 miles. Decided to add swimming, 20 lengths, little more than 1/4 mile in 11:26, using 100 Kcal.  Total kcal=1000, wt. 184 (because of massive fries I had last night out at restaurant.
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Fri.Sunny/cold (R)(10,038 meters)(565 Kcal)(48:06)(Wt. 184)

10/18/19: Got up around 8AM, Changed for St. Joseph's University, taking an extra class for a cohort. Not going to volunteer for that again! was exhausted after two days in a row. Came home, took a 40 min. nap and got psyched to doing rowing in the basement.  48:06, 565 Kcal, 10,038 meters, about 6.30 miles.  Wt. 184,
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