Fri.Sunny/cold (R)(10,038 meters)(565 Kcal)(48:06)(Wt. 184)

10/18/19: Got up around 8AM, Changed for St. Joseph's University, taking an extra class for a cohort. Not going to volunteer for that again! was exhausted after two days in a row. Came home, took a 40 min. nap and got psyched to doing rowing in the basement.  48:06, 565 Kcal, 10,038 meters, about 6.30 miles.  Wt. 184,