Sun.Raining/cold (Stairmaster)(24 min.)(450 Kcal)+(Treadmill)(Dist. 2.4 miles)(3.4 MPH)(450 Kcal)+(S)(1/4 mile+)(11:26)(100 Kcal)(Wt. 184)

10/20/19: Got up around 9AM, strange dreams is what I remember!  Baked Cinnamon walnut loaves. Then went to new gym. Stairmaster (different type), speed 16, floors 180, time 24 min., kcal 450. no "steps displayed.  Then treadmill, incline 8, speed, 3.4 mph, time 42 min, 450 Kcal, distance 2.4 miles. Decided to add swimming, 20 lengths, little more than 1/4 mile in 11:26, using 100 Kcal.  Total kcal=1000, wt. 184 (because of massive fries I had last night out at restaurant.