Sat. Cloudy Cool/cold/rain later (S)(1.25 miles+)(47:04)(500 Kcal)(Wt. 184)
10/26/19: Got up around 8:15. Went to Ret's engagement ceremony with Brian. Came home, changed, went to gym and swam 90 lengths in 47:04, using 500 Kcal. Wt. 184
Thurs...Sunny/WARM (Mod.Enh.Str./Mod.Enh.Calis.)(1:18)(800 Kcal)(Wt. 193)+(Moving wood from my side of garage)(1 hr.)
5/30/24: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal. Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.
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