Sat. Cloudy Cool/cold/rain later (S)(1.25 miles+)(47:04)(500 Kcal)(Wt. 184)
10/26/19: Got up around 8:15. Went to Ret's engagement ceremony with Brian. Came home, changed, went to gym and swam 90 lengths in 47:04, using 500 Kcal. Wt. 184
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
Comments
Post a Comment