Sat. Cloudy Cool/cold/rain later (S)(1.25 miles+)(47:04)(500 Kcal)(Wt. 184)
Get link
Facebook
X
Pinterest
Email
Other Apps
10/26/19: Got up around 8:15. Went to Ret's engagement ceremony with Brian. Came home, changed, went to gym and swam 90 lengths in 47:04, using 500 Kcal. Wt. 184
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!
Comments
Post a Comment