Sat. Cloudy Cool/cold/rain later (S)(1.25 miles+)(47:04)(500 Kcal)(Wt. 184)
10/26/19: Got up around 8:15. Went to Ret's engagement ceremony with Brian. Came home, changed, went to gym and swam 90 lengths in 47:04, using 500 Kcal. Wt. 184
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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