Sat. Cloudy Cool/cold/rain later (S)(1.25 miles+)(47:04)(500 Kcal)(Wt. 184)
10/26/19: Got up around 8:15. Went to Ret's engagement ceremony with Brian. Came home, changed, went to gym and swam 90 lengths in 47:04, using 500 Kcal. Wt. 184
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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