Continuation of Overweight Retired Teacher

9/29/19: Got up aroun 8AM. Decided to row downstairs.  Rowed 10,021 meters in 48:13 using 562 Kcal.  Son, daughter in law and grand daughter here!

9/27/19: Got up 7AM. Took car in for rattle, turns out the rear view mirror needs to be replaced. They will order and call me when its in.  Also they had to adjust tire pressure. After working on the Practical exam for hours, finished and sent it to Forster, said he did not get it, sent it again via my aol account. Went for bike ride, Red bike has flat front tire, will take that to lbs tomorrow morning. Will go pick up family from Hoboken tomorrow. Rode about 24.56 miles in 2:10, using 1230 Kcal.

9/25/19: Got up 7 AM, changed went to gym, swam 90 lengths, 1.25 miles in 46:41, using 500 Kcal.  Wt. 183.

9/24/19: Woke at about 7:30AM. Breakfast out with family at Turning Point (pancakes), then took Mother-in-law and brother in law to airport.  Got home and decided to bike after I called Giant Fitness and they said pool would not be open until 8PM!  Really?  Went for bike ride down Cross Keys Road.  16.4 miles in about 1:20, using 900 Kcal.

9/23/19: Woke at 7AM. Decided to bike to Auto Lenders to see if they had my plates, went to Wells Fargo to deposit daughter's check and fax Insurance coverage to the loan department.  12.9 miles in about 55 min, using 650 Kcal.  Wt. 183

9/21/19: Got up around 7AM.  Changed and went out to gardent to rip out all vines and take down two garden plots.  3 hrs. using 900 Kcal.  Wt. 185.

9/20/19: Went to Son/ daughter in law to visit grand daughter.  Switched cars with son.  Took Grand daughter for walk and trekked around Jersey City to change title on car. 4 miles in about 1.5 hrs. using about 300 Kcal.