Sunday.Sunny cooler (R)(10,021 meters)562 Kcal)(48:13)
9/29/19: Got up aroun 8AM. Decided to row downstairs. Rowed 10,021 meters in 48:13 using 562 Kcal. Son, daughter in law and grand daughter here!
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
Comments
Post a Comment