Wed. Sunny warm/little clouds (S)(1.25 miles)(46:41)(500 Kcal)(Wt. 183)
9/25/19: Got up 7 AM, changed went to gym, swam 90 lengths, 1.25 miles in 46:41, using 500 Kcal. Wt. 183.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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